"I recommend it as a daily routine that is graceful and interesting. The one hour session is pleasant and astutely judged to suit all levels. Steffanie is accompanied by her sister who is less sporty and a lissom young person who does everything at a higher level. Pick which one you want to follow." — A. Frost

"I'm not a flexible person, but this looked like a good way into resistance band workout. It uses gentle, flowing moves and I was able to go at my own pace, varying the resistance by moving my hands on the band. I definitely was stretching and using muscles that I ordinarily don't. And after only a few sessions am noticing improvement in flexibility. I am not as tight as I was before. The video looks very gentle, but I find myself winded by the end. I'd recommend this for any beginner. Just remember to keep a towel under your head or rear end as you do. " — T. Murphy

"A friend recommended this workout video and I was a little hesitant at first as a man following women thinking it would not be enough for me, but I was WRONG!!! I was looking for a cardio routine that would increase my flexibility and this program does the trick using the bands. After just a week and a half I notice an increase in movement in my arms, shoulders and legs. I am really pleased with using the program in such a short period of time, and would recommend it. " — Vince NY