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Stephanie has held a lifelong interest in fitness and health as well as a background in the arts. She holds a degree in music from the University of Michigan, a massage license from the Swedish Institute and both Pilates and Yoga certifications. Placing emphasis on the development of good health at any age, Stephanie works with clients who seek to increase their flexibility, strength and stamina through rigorous and challenging yet safe and effective workouts. She has an immense variety of Pilates based movements to share to keep the training fresh and fun.
In the Ultimate Band DVD, two resistance bands are utilized; increasing skill, strength, flexibility and adding a whole new dimension to the workout.
As an introduction to the principles of pilates or as an addition to traditional pilates techniques--you will have a refreshing and invigorating allover workout!
Stretch and strengthen every part of your body in a safe, gentle manner--become even stronger and more flexible; great for dancers.
Runners, spinners, athletes also anyone with short hamstrings, back pain or poor posture will benefit from consistent use of this DVD. May be used as an adjunct in physical rehabilitation!
My flexibility has increased more than on the reformer!
I have arthritis in my hands and with these Pilates Gloves I can now use the bands without the pain I had gripping just the bands.
Since I started this workout I have not had any lower back pain-
I had troubles sitting straight and moving my spine and now I definitely see results-
Never thought I would see this much flexibility-I can put my leg over my head now!! Stop laughing, I am not joking!!
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Contact us for more information on Seminars, Workshops, Certifications and Products!
steffanie@steffanielyons.com
1-917-689-6192